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Contact us
To Buy: 1800-258-5899 (9:30 AM to 6:30 PM)
For Existing Policy: 1800-103-0003/ 1800-180-0003/ 1800-891-0003
customerservice@canarahsbclife.in
Hello Your BMI is
| Underweight | BMI less than 18.5 |
| Normal | BMI between 18.5 and 24 |
| Overweight | BMI between 25 and 29.9 |
| Obese | BMI above 30 |
Body Mass Index is a ratio of your physical attributes – height and weight. The purpose of BMI is to measure the degree of obesity. A short but fat person may weigh less than a tall but lean person. The ideal weight range also changes as per the heights of men and women. BMI Helps you determine if you fall under healthy weight range. Surprisingly, the BMI was a brainchild of a mathematician and not a physician. Lambert Adolphe Jacques Quetelet a Belgian mathematician introduced the measure to assist the government in measuring the obesity levels of the population.
The simplicity of the measurement makes it one of the most popular methods of assessing obesity in adults. Obesity is linked with a range of physical and mental health issues or lifestyle problems.
However popular, BMI is not a reliable indicator of obesity, as it does not measure the fat level of the body. Physiologically, you will need a few more measurements such as waist size to height, for a more accurate measure of obesity.
Estimating weight simply indicates a possibility of obesity for normal individuals. But if you are a gym enthusiast or a sportsperson, you are likely to have a higher BMI than others. However, that does not mean you are obese.
To calculate the BMI, you need to have the following information handy with you:
a) Your Height
b) Your Weight
Multiply the height by itself and then divide the weight with that number to calculate Body Mass Index. The formula for calculating Body Mass Index (BMI) is -
BMI = Weight / Height^2
For example, if your weight is 67 kgs, and your height is 1.7 meters, your BMI should be:
BMI = 67/ (1.7)2 = 23.183
You can take this value and compare it to the BMI chart to see the possibility of being obese or normal weight.
BMI is an ad hoc measure of fatness. While it does well for people within the average height range, it becomes less accurate for weights at left and right tails. BMI will show a taller person as fatter than they are, and shorter people as thinner than they are.
BMI = Weight / Height^2
Although BMI is a widely accepted and easily applied method of measuring body fat, it is in no way accurate or widely applicable. Since people with higher BMIs would be diagnosed as prone to diabetes and lower BMI people may be asked to put on weight, BMI should be used with caution and guidance.
Convenient and accurate obesity estimate
Gives you a fair idea about your overall health
A quick estimate of being overweight and underweight
Manage your diet and exercise with regular BMI checks
BMI chart gives a range of BMI numbers for adults from 25 years to 50 years. The numbers have been pre-calculated based on height and weight combinations. You can compare the numbers directly on the Weight Status and understand if your BMI is healthy.
| BMI vs Weight Status | |
|---|---|
| Below 18.5 | Underweight |
| 18.5–24.9 | Normal weight |
| 25–29.9 | Overweight |
| 30–35 | Obese |
| Over 35 | Morbid obesity |
The following chart can help you quickly assess your BMI range based on your height in centimetres and weight in KGs.
|
Weight (kg) |
||||||||||||
|
40 |
20.4 |
19 |
17.8 |
16.6 |
15.6 |
14.7 |
13.8 |
13.1 |
12.3 |
11.7 |
11.1 |
10.5 |
|
45 |
23 |
21.4 |
20 |
18.7 |
17.6 |
16.5 |
15.6 |
14.7 |
13.9 |
13.1 |
12.5 |
11.8 |
|
50 |
25.5 |
23.8 |
22.2 |
20.8 |
19.5 |
18.4 |
17.3 |
16.3 |
15.4 |
14.6 |
13.9 |
13.1 |
|
55 |
28.1 |
26.2 |
24.4 |
22.9 |
21.5 |
20.2 |
19 |
18 |
17 |
16.1 |
15.2 |
14.5 |
|
60 |
30.6 |
28.5 |
26.7 |
25 |
23.4 |
22 |
20.8 |
19.6 |
18.5 |
17.5 |
16.6 |
15.8 |
|
65 |
33.3 |
30.9 |
28.9 |
27.1 |
25.4 |
23.9 |
22.5 |
21.2 |
20.1 |
19 |
18 |
17.1 |
|
70 |
35.7 |
33.3 |
31.1 |
29.1 |
27.3 |
25.7 |
24.2 |
22.9 |
21.6 |
20.5 |
19.4 |
18.4 |
|
75 |
38.3 |
35.7 |
33.3 |
31.2 |
29.3 |
27.5 |
26 |
24.5 |
23.1 |
21.9 |
20.8 |
19.7 |
|
80 |
40.8 |
38 |
35.6 |
33.3 |
31.2 |
29.4 |
27.7 |
26.1 |
24.7 |
23.4 |
22.2 |
21 |
|
85 |
43.4 |
40.4 |
37.8 |
35.4 |
33.2 |
31.2 |
29.4 |
27.8 |
26.2 |
24.8 |
23.5 |
22.4 |
|
90 |
45.9 |
42.8 |
40 |
37.5 |
35.2 |
33.3 |
31.1 |
29.4 |
27.8 |
26.3 |
24.9 |
23.7 |
|
95 |
48.5 |
45 |
42.2 |
39.5 |
37.1 |
34.9 |
32.9 |
31 |
29.3 |
27.8 |
26.3 |
25 |
|
Height (CMs) |
140 |
145 |
150 |
155 |
160 |
165 |
170 |
175 |
180 |
185 |
190 |
195 |
BMI Chart: Calculated Ratios
Excess body weight has been associated with lifestyle conditions like heart diseases, diabetes and even cancer. Therefore, falling into a higher BMI range requires you to increase your precautions with diet and exercise to reduce your fat weight. Regular exercise is an important factor in controlling the fat build-up in your body and improving your muscle mass.
Additionally, you can also measure your waist circumference from time to time to have a more accurate idea of obesity. Ideally, your waist circumference should be half or less of your height.
The following table shows you the ideal BMI numbers for men and women over 20 years of age. The green area is where you want your BMI to be, i.e. between 18.5 to 24.9.
|
Weight in kgs |
Height in feet and inches |
||||
|
5 feet |
5 feet, 3 inches |
5 feet, 6 inches |
5 feet, 9 inches |
6 feet |
|
|
55 |
23.68 |
21.48 |
19.57 |
17.91 |
16.44 |
|
60 |
25.83 |
23.43 |
21.35 |
19.53 |
17.94 |
|
65 |
27.99 |
25.38 |
23.13 |
21.16 |
19.43 |
|
70 |
30.14 |
27.34 |
24.91 |
22.79 |
20.93 |
|
75 |
32.29 |
29.29 |
26.69 |
24.42 |
22.42 |
|
80 |
34.44 |
31.24 |
28.47 |
26.05 |
23.92 |
|
85 |
36.6 |
33.19 |
30.25 |
27.67 |
25.41 |
|
90 |
38.75 |
35.15 |
32.02 |
29.3 |
26.91 |
Ideal BMI for Men & Women of at least 20 Years of Age
BMI number does not differentiate between men and women. Also, the height-to-waist ratio works without the effect of gender. Your height is a critical factor in your ideal body weight as per BMI and Height to Waist ratio measures of obesity.
BMI measure for children works in the same way as in adults. However, the interpretation scales and methods are slightly different. Since children’s height and weight ratio changes differently with age and gender the assessment requires different formula:
Child’s BMI = Weight (Kgs) / Height (meters)2 x 703
The number itself does not indicate the weight status of the child. Instead, you need to compare it with the BMIs of children of the same age.
Based on percentiles, the weight categories for kids are-
| Category | Percentile Range |
|---|---|
| Underweight | <5% |
| Healthy Weight | 5-85% |
| At risk of overweight | 85%-95% |
| Underweight | >95% |
You should revisit your BMI number every few months. Weight control is not a one-time exercise, instead, it should be a part of your lifestyle. Being overweight or obese can lead to multiple health issues including the following:
Severe and prolonged obesity can also become a cause of cancer. That is why taming your fat weight and gaining a healthy weight is important. An active lifestyle is a good solution to maintaining your weight in the long run.
Being overweight has some serious repercussions, and so does being underweight. The most damning result of being underweight is the quality of life, which might become severely restricted. The following conditions may also develop for underweight adults:
Being underweight can have a regular interference on your life. So, you need to resolve the issue early on with the nutrition and any medical condition.
BMI has been popular due to its simplicity and convenience. Almost anyone, with or without medical experience can calculate BMI and give a rough estimate of the weight status. However, BMI is only a preliminary method of checking the health status of adults and children.
BMI number may come out the same for two people with completely different lifestyles, i.e., a sportsperson and a bank employee (zero physical exercises) of the same height. However, both can have opposite physical health and appearance.
This is because both muscle and fat have weight. Even though muscle weighs more for the same volume, someone with a sedentary lifestyle may have the same BMI as a sportsperson.
However, the difference will be in body measurements such as waist circumference, triceps and hips circumference. These are the areas where excess fat built-up happens first. While the sportsperson can weigh the same, their body will be devoid of excess measurements for these parts.
Thus, the latest medical practice is to assess waist circumference along with the height. Research has also proven this method (called Waist to Height or WTH) to be a more reliable indicator of physical health than BMI.
This gender-neutral measure states that the ratio should not be more than 0.4 (or less than 0.5) for adults.
The online BMI calculator is a simple tool which offers a quick look into your physical health. However, it also suffers from certain limitations. The most prominent of them are:
Does not differentiate between lean mass (muscle and bone density) and fat mass
Women will usually have a higher fat mass at the same BMI than men
Athletes (including gym enthusiasts) will have a higher BMI, even though most of their excess weight is due to muscle rather than fat
BMI numbers become less reliable as your height deviates from the average, i.e., BMI is likely to show shorter people as thinner than they are and taller people as fatter than they are.
BMI calculator should not be used directly to assess a child’s physical health
As BMI is one of the measures of overall health. A higher BMI coupled with other medical suggestions may increase your premiums. For example, if your BMI indicates overweight status and you are leading a sedentary lifestyle, or you may have smoking and drinking habits the BMI indicates an increased risk.
Thus, you may have to pay an additional premium to secure the cover.
However, if your BMI is within the overweight range, but you have an active lifestyle, the excess weight could result from muscle density. Thus, it should not affect your term life insurance premiums.
The ideal BMI for an adult woman or man should fall between 18.5 and 24.9. BMI for adults between the age of 20-55 is gender neutral. Thus, all women and men with ideal BMI numbers will fall within this range.
BMI is a generic or ad hoc indicator of your health. It should not be taken individually for any diagnosis. You should consider BMI along with your lifestyle habits, and the amount of physical activity.
Yes, your BMI number can indicate the excess weight you should lose. However, that applies only to those with excess fat weight. If you are muscular higher BMI does not necessarily indicate the need to lose weight for you.
You need to have your weight number in kgs and height in metres. You can divide your weight in kgs with the square of your height in metres. This number is your BMI. This method only works for adults the age of 20 or above.
The ideal weight for a female at the age of 19 can range from 55 to 65, depending on her height (5 feet to 5.5 feet). The lower the height the lower the weight. However, taller women can have a healthy weight of around 60-80 kgs.
BMI calculator is a very accurate tool. However, the numbers should be used with caution and only for generic indication.
You need to measure your height in meters and weight in kgs for the BMI calculation. With these numbers, you can either use the online BMI calculator to estimate your BMI. Alternatively, you can also use a normal calculator and divide your weight in kgs with the square of your height in metres.
The ideal BMI for men falls between 18.5 and 24.9. Anything over the limit falls into the overweight category and under the limit will be underweight. This range will hold for about 90% of the adult males in India. However, if you are taller than 6 feet or shorter than 5, you should consider other factors as well.
Terms & Conditions
This calculation is generated on the basis of the information provided and is for assistance only. And is not intended to be and must not alone be taken as the basis for an investment decision. The calculations mentioned above take into consideration an assumed rate of inflation of 8%. The current costs of education mentioned above are approximate values. The end value displayed is on the basis of the information provided and is for assistance only. It is not intended to be and must not alone be taken as the basis for an investment decision.
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